Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
144 pages
|Published: 1 Jan 1991
|Editions
|Details
This edition
ISBN: 9780517884577
Format: Paperback
Language: English
Publisher: Harmony
Publication date: 19 March 1996
Description
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
