Intimate Connections
Pages: 368
|Published: 1 Jan 1984
Description
In this breakthrough book, Dr. David Burns, M. D. , author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to:
- Pinpoint and rid yourself of attitudes that keep you apart from others
- Master the techniques that make you feel and look more attractive
- Deal with people who give you the runaround
- Resist romantic temptations not in your best interest
- Release inhibitions to conquer performance anxiety and enhance sexual pleasure
- Develop fulfilling relationships. . . and more
"Revelatory. . . Burns understands on a gut level. "--The Chicago Tribune
- Pinpoint and rid yourself of attitudes that keep you apart from others
- Master the techniques that make you feel and look more attractive
- Deal with people who give you the runaround
- Resist romantic temptations not in your best interest
- Release inhibitions to conquer performance anxiety and enhance sexual pleasure
- Develop fulfilling relationships. . . and more
"Revelatory. . . Burns understands on a gut level. "--The Chicago Tribune
