Training The Brain: Cultivating Emotional Skills
Published: 25 Apr 2012
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This edition
ISBN: 9781934441046
Description
Neuroscientist Richard Davidson explains how the brain's social and emotional circuitry becomes shaped to give each of us a unique "brain style" in reacting to hair trigger or slow to react, feeling strongly or weakly, recovering quickly or slowly. Davidson's research on meditators suggests we can take a more active role in reshaping our brains, and our emotional response, for the better.